When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

These fast-paced, one-beat cardio yoga flows will give your entire body a serious stretch while also getting your blood pumping. These series pair breath with movement, so that instead of holding ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar and Ashtanga, to name just a few. All of them come ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...