Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

Kari holds a Master of Science in Community Health from Minnesota State University, Mankato, and a Bachelor of Science in Exercise and Sport Science from Iowa State University, Ames. She is a ...

Stronger U Nutrition helps people reach their wellness goals by connecting those interested in nutrition coaching with registered dieticians and certified nutrition coaches to create a personalized ...

Living It Up asks Journonya Harris-Rayner. a certified nutrition coach, about the importance of fruits and vegetables in managing weight, preventing disease and maintaining good health. For more ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a certified nutrition coach, I always advise against restrictive and ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...