Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers, ...

his is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives.

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. We are finally making our way out of lockdown, and this time everyone hopes it’s for the ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Just as you have a physical body, you also have an energy body, and your spine is the superhighway of that energy body. Tantric texts describe seven major centers of consciousness, two of which are in ...