"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Using a resistance band for exercise is a great alternative to using free weights as it provides for a great workout, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Resistance bands are compact, lightweight, and easy to use, making them ideal for home workouts, gym sessions, or even travel. According to Corrine Carnation, a certified personal trainer, resistance ...

As it is, getting the motivation to work out can be a challenge. If you’re still wary of gyms (we get it), bodyweight workouts and YouTube tutorials in your living room can only get you so far. And if ...