Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Endurance athletes who run, cycle or swim for more than an hour often use energy bars as a fuel source to maintain performance, as does Teresa Saborsky, co-owner of a new East Broadway fitness studio, ...

Looking for a tasty yet healthy breakfast to eat on the go? This DIY granola bar is a satisfying and sweet make-ahead idea that you will lovel. With this versatile recipe can easily incorporate your ...

Makes 6 large bars 1 1/2 cup rolled oats 1/3 cup sunflower seeds 1/4 cup chia seeds 20 pitted whole dates 1/2 cup honey 4 tablespoons coconut oil 2 teaspoon ground cinnamon 1/2 teaspoon kosher salt ...

Chia Seeds For Weight Loss: Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat ...

Cha-cha-cha-chia. It’s back, but not in kitchy pet form — in edible form. Chia seeds are quickly becoming the health food of 2015 and popping onto menus around the region from smoothies and puddings ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Health benefits of cucumber, mint, ginger and chia seeds: Mix all these superfoods in your drink to reap their benefits (Images: Canva) Chia seeds are called superfoods for a reason. They are packed ...