One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. If you love this workout, you can find ...
You don't need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air is a total-body workout, too. "Your arms, legs, and core are working to propel each rotation," says ...
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