New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Among foods included in the guidelines, both kiwifruit and rye bread showed effectiveness at helping with chronic constipation. Chronic constipation affects up to 20% of adults in the United States, ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Constipation is not only about difficulty passing stool. It is a symptom that can stem from low fibre intake, dehydration, ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

Green kiwifruit naturally eases constipation with its unique fibre blend, enzymes, and gut-friendly effects-offering gentle, daily relief for FGIDs.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...