New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Ignoring urges, irregular toilet timing, prolonged sitting or poor posture often cause constipation, even if your diet and ...

If you are one of those who suffer every time you try to go to the toilet, you are probably fed up with the generic advice to ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang for it—being "egg bound." Eggs were once blamed for raising blood cholesterol ...

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.