I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Discover the transformative benefits of the Half Moon Balance Yoga Pose in this engaging video. Perfect for strengthening ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Prepare for this core-busting move by first balancing on the sitting bones. Hold onto your big toes and spread the legs into a wide straddle with the legs straight. If this is too difficult, hold the ...

Fitness is a battle with trends and time in this fast paced world. Only yoga reminds us about the strength that resides within. Yoga not only improves the flexibility you have but also gives muscular ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...