Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Lunges are one of the most effective exercises you can do to strengthen your legs and butt, which is why they're a common exercise found in CrossFit workouts. Typically, lunges are done standing in ...

THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around me—stretching instead of dancing. It’s the first day of June, and I’m at ...

The other day at my CrossFit gym, we took a break from our regular programming to do a hero workout to honor and celebrate a former member, Ryan Hawks, who died in a tragic ski accident during a free ...

Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

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This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...

If you’re looking for a cheap thrill this summer, look no further, or cheaper, than the Shops at Midtown. Forget that gym membership and sweat it out in the park — for free! Some people like to work ...