A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

Editor’s Note: The Daily Press will spotlight several local fitness programs in the coming weeks as residents work towards their New Year’s resolutions. Santa Monica can often be described as the ...

New York Times columnist Herz presents a breathless, fervor-of-the-converted ode to the CrossFit empire. The “punk-rock hype” of the movement began in a Santa Cruz, Calif. gym frequently mainly by ...

WILMINGTON, N.C. (WECT) - Experts will tell you exercise should be something you do for life and not just temporarily as a New Year’s resolution. This time of year is typically when people start ...

I like the variability of Crossfit, but I've found that it is critical to scale your workouts. I can't do the weights or the reps that the Workout of the Day (WOD) suggests, so I drop both to a level ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...