When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...

When Dani Speegle works out at Invictus Fitness in East Village, people often approach to ask for her autograph or a photo. Many remember seeing her on NBC TV with Dwayne “The Rock” Johnson holding a ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

If you haven’t heard about CrossFit, what treadmill have you been hiding under? It’s the fitness craze that has members slamming heavy balls against the floor, scaling ropes, lifting, sprinting, ...