Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...