Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful diet. Her approach emphasises listening to the body's needs ...

It’s been shown that those who drastically cut calories through diet find it more difficult to maintain weight loss than those who gradually reduce calories and get regular physical activity. When ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...