As we age, maintaining our cognitive health and memory becomes increasingly important. The good news? Many of the changes most often associated with aging are not inevitable — lifestyle habits make a ...

Smoking: The Ultimate Life Thief 3 years for cancer-specific deaths compared to their healthier counterparts. Think of ...

Everyone wants to feel happier and more fulfilled in life. But with busy schedules, stress, and endless distractions, it’s easy to forget that small daily habits can have a big impact on our overall ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

The truth is, we all have habits. But the big question we all must ask ourselves is: Are our habits lifting us up? Or pulling ...

For many people today, mental health is at a premium. Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially spiraling into a ...

If you've ever had a friend or a member of the fam who always seems to have a sparkling clean home, you've probably wondered how in the world they manage it. Who has the time to keep things looking ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a ...

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...