Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Watch me push my limits as I take on a heavy deadlift set, pulling 306kg (675lbs) for three solid reps. This video captures ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Yes, there is much more to deadlifts for strength training than simply lifting weight from the floor. Lowering the bar with the appropriate technique is as important as lifting it. The bar needs to be ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

Because the deadlift uses multiple muscles groups, and the usage of heavy weights will majorly up the intensity of your session, you can expect to see a rise in natural testosterone. According to ...