You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

Finally, when your body is fighting to regulate your temperature all night long, your rapid eye movement sleep (REM, the ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic scratching, mouth sounds, trigger words and more! Hope you enjoy this ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Technically, we’ll gain an extra hour of sleep when Daylight Saving Time ends on November 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...