Nutrition plays an integral role in how athletes both look and feel. Discover the five most important micronutrients for you.

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Plant-based diets and veganism are on the rise, and more athletes and professional sports people are turning to them as their preferred diet. While the amount of exercise required to stay at the top ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

THE campus of an American university in the year 1961 ought to be the last place where we should expect to find food fads. There is an increasing fund of sound information concerning proper nutrition; ...

Training of elite athletes dates as far back as the Ancient Olympic Games, when so-called gymnastes advised runners, chariot racers, wrestlers and boxers on technique, nutrition and strength ...