It's the end of a remarkable era at Pomperaug High School. After 27 years -- and eight state championships -- Linda Dirga has retired as the Panthers' field hockey coach. "It's time for someone else ...

Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression. Depression is a mental health condition that plagues ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.