BOSTON (CBS) - After all those holiday indulgences, a lot of folks are looking for ways to trim down. If you are tired of the same old thing, you may want to try Pound classes. "Pound is a cardio jam ...

West Hollywood, Calif. --Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

If you often find yourself drumming on the steering wheel as you’re driving, you’re the perfect candidate for a POUND workout. All you have to do is grab a couple of drumsticks and move. “Rock your ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...

Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

WEST HOLLYWOOD, Calif. – Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp ...

PHILADELPHIA (CBS)-- It's January, so we're always looking for new, fun ways to get in shape. And at Philly Dance Fitness, they have it. It's called POUND. "It's a drumming-inspired workout," says ...

Even as we layer in moves borrowed from plyometrics, pilates and dance aerobics, we never drop the sticks. A mix of pop and rock music propels us, drum riffs carefully timed to moves we learn to ...