You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Whether you're heading out for a jog or something long-distance, it's important to fire up your muscles and joints before ...

You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Taking the time to properly warm up is key for your athletic performance, after all. “Stretching before a run affects how prepared you feel physically and also affects how ready your brain is for the ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

Whether you’re training for a big event or just trying to get into shape, a key piece of any exercise routine is stretching. While everyone remembers touching your toes for 30 seconds in P.E. class, ...