WACO, Texas (KWTX) - Van Davis, a former assistant director of fitness, wellness and nutrition at Baylor University, was a guest on KWTX@4 on Monday to discuss easy ways to stretch while you’re at ...

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck. Hold for 10 seconds and repeat on the other side. Shoulder Rolls - Sit ...

Working at a desk all day can adversely affect your overall health. For example, sitting for long periods can lead to weight gain and an increased risk of heart disease, as well as other ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Back pain, two simple words, but a nagging issue for many working behind desks. From slouched shoulders, endless Zoom calls, and poor desk ergonomics, this pain tip-toes silently. But it doesn’t have ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...