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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do

There are many reasons to get stronger, but often, what motivates you changes as you get older. For instance, very few 20-year-olds exercise to maintain their independence but that takes on greater ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Prevention

Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...
AOL

Trainers’ Number-1 Move for a Strong Back for Women Over 50

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...
Prevention

Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your ...