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SHREVEPORT, La. (KTAL/KMSS) — When starting your health and wellness journey, you may want to add it more movement and fitness. Does this mean you need to go out get the most expensive gym membership ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

INDIANAPOLIS (WISH) -The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when life gets in the way? Fitness Coach Polly Blythe ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Since she first became a public figure in 2007 on her family’s hit reality series, Keeping Up with the Kardashians, we’ve watched Khloé Kardashian transform her body. The mom of one has been open ...

(Family Features) In 2012, millions of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...