On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity." ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...