When you think about emotional strength, it’s easy for society to overlook the incredible resilience that women display every day. Maybe it's subtle or not often celebrated, but women continually ...

Experiencing emotional overwhelm is an inevitable part of being human. As Mr Rodgers Muriuki, an experienced therapist, points out, positive and negative emotions are a fundamental aspect of our ...

Men often grow up being reminded to 'toughen up' whenever emotions surface. But expressing emotions needs to be normalized, and emotional strength must be as prioritized as physical strength, says ...

Hurricane Melissa is slamming into Cuba and taking aim at the Bahamas after devastating Jamaica. MSNBC Climate Reporter Moses ...

Breast cancer patient and mother, Amelia Gopie, joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Contemporary fitness culture often equates suffering with transformation, pushing the idea that struggle itself is virtuous. From social media mantras to heroic gym metaphors, the focus is placed more ...

She went from being Australia’s darling to an “emotional dropkick”. This is how Olympian Jana Pittman turned her “failure” into a superpower. There’s nothing Jana Pittman won’t talk about.

If you grew up wrestling with your dad, older brother, or even your buddies in the living room, you might've thought it was all just fun and games. But science says there's way more going on under the ...