With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

Women who exercised for 250 minutes a week reduced their risk of coronary heart disease by 30%, while men needed 530 minutes to achieve the same benefit.