Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

For those with lung disease, such as chronic obstructive pulmonary disease (COPD) or asthma, and for those who smoke or vape, the consequences are especially concerning. Fortunately, you can improve ...

Exercise regularly – brisk walking or light aerobic activity ... “Air pollution and smoking cause persistent damage,” Dr ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Check local air-quality forecasts. On smoggy days, avoid heavy outdoor exercise, close windows during peak traffic hours, and consider an N95/KN95 respirator if you must be outside for long. Indoor ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Your lungs produce mucus every day to trap dust, germs, and irritants. Normally, this mucus is thin and moves out of the airways with little effort. But when you have a cold, allergies, asthma, ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...