An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as ...

Engaging in a variety of physical activities—especially those of higher intensity—may be linked to lower odds of experiencing ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

Exorcise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity ...

SAN DIEGO -- Exercise may have modest benefits as a treatment for patients suffering from anxiety or depression, researchers reported here. In a review of meta-analyses and tens of thousands of ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Psychiatrists think inflammation may be at the root of some people’s illness. How to treat it is an open question.

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Anxiety and depression and often confused, but it is important to know the difference. Here are 10 ways to help you determine ...