Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Fitness trainers explain everything you need to know about creating a workout schedule for beginners, including how often you should be sweating. Not everything in life operates on a schedule (hello, ...