Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...