Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Weight loss requires a lot of dedication and patience to. There are no quick fix solutions to reduce belly fat or muscle gain. But are you gaining weight despite all the exercise and weight loss diet?

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

You begin a rigorous exercise program because it could not hurt to lose a little weight and, as I tell my patients, such exercise can improve many things, including chronic pain. But then you find you ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...

Russian fitness trainer Dmitry Nuyanzin died in his sleep after an extreme, rapid weight-gain challenge meant to showcase a ...