Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Exercise can be fun or it can be a slog. Finding the workout you enjoy and stick with — which is key for good health — may depend on your personality, a new study finds. Are you extroverted, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...