With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.