Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend.

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Experience an intermediate-level Vinyasa yoga routine designed for those familiar with basic yoga flows. In this 35-minute class, minimal verbal instruction allows practitioners to focus on backbends ...