Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when you're sleeping.

Drinking diet soda before a fasting blood test may alter results. Stick to water or unsweetened drinks as advised by your ...

Share on Pinterest A unique dieting regimen involving intermittent fasting may not only boost weight loss, but also offer particular benefits for gut health. Image credit: Vladimir Tsarkov/Stocksy.

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.