Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Georgina McConnell may only be 19, but the British teen is already a rising star in the world of female bodybuilding. While other girls her age agonize about losing weight and staying thin, McConnell ...

Hilary Duff, 32, told Women’s Health she swears by bodybuilding workouts ever since giving birth to her 1-year-old daughter Banks. She also works with a flexible dieting coach to count her macros and ...

The IHFF Olympia Amateur Bodybuilding Championship held in Mumbai, India, welcomed 30 contenders this year. At the event, Maksuda Akhter Mou made history as Bangladesh's first female bodybuilder to ...