Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. To keep fit, the ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

In her five and a half years as a cycling instructor, Roxie Jones, CPT, taught upwards of 10 cycling classes per week (that’s more than 2,500 classes in total!). Today, Jones has been able to deal ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...