But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

If one of your New Year’s resolution is to help yourself by making your digestive tract working properly, take a look at our list of 10 easiest fiber foods to digest. Why is fiber so important? Well, ...