High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Next time you need a snack, grab one of these tasty, high-fiber picks. They’ll help you stay full and satisfied and keep your heart and gut healthy. Fiber does lots of great things for your body. Just ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Home builders are laying fiber in new developments so they can be marketed as "digital-lifestyle-ready," municipalities are building their own fiber networks to attract new businesses, and telecom ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference. If you still aren't getting enough fiber, ...

Fiber, found in all plants, is a carbohydrate that our body can’t break down and is essential for overall gut health, blood sugar regulation, and cardiovascular health. “It can also support a healthy ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important for ...

You may be able to prevent or relieve hemorrhoids by incorporating more high fiber foods, like whole grains, beans, and cruciferous vegetables, into your diet. The pain, tenderness, bleeding, and ...

Certain foods can help during and after a diverticulitis flare-up. These include high fiber foods and probiotics. Foods to consider avoiding include red meat and high-FODMAP foods. Doctors may ...