United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Fiber is finally having its moment in the spotlight, thanks to one of 2025’s biggest wellness trends (second only to protein): fibermaxxing. With growing awareness around the benefits of fiber, more ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Fight heart disease and boost your immune system with these simple pantry staples. A leading expert reveals the specific ingredients she swears by for a healthier microbiome.

Scientists at the Peter Doherty Institute for Infection and Immunity (Doherty Institute) have uncovered how the gut microbiota help the immune system fight melanoma, explaining why patients with a ...

Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on digestive processes such as absorption, transit time, and stool formation, as ...