Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There’s something liberating about hitting your 50s. You stop dressing for trends and start dressing for truth. The focus shifts from what’s in style to what feels like you. But let’s be honest — even ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these eight versatile, core pieces and prioritizing proper fit and rich textures, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...