Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

In the world of fitness, visible abs are often held up as the ultimate sign of health and fitness. But current research is challenging this assumption. Modern fitness science emphasizes that abdominal ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Exercising can be intimidating. Any New Year’s resolutions you made might feel overly ambitious and hard to keep. But fitness science tells us that exercise is linked to longevity and staying young.

Bishop Kearney's girls hockey team returned to URMC's Fitness Science for holistic training, utilizing nutrition and mindset support throughout the pre-season and post-season, with before-and-after ...