Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

REXFORD, N.Y. (NEWS10) At 89 years old, most people are slowing down– but one local woman is doing the opposite. Shirley Cohen is proof that age does not have to define what you do. At 89 years old, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

SOUTHFIELD, Mich. (WXYZ) — Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick to. However ...