You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

If you have dry, frizzy hair and feel like you’ve tried everything, a new trend gaining steam may be the solution you’ve been searching for — and it’s tinier than your pinky nail. Flaxseed is one of ...

Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only rich in ...