Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Seed cycling is a growing trend claimed to balance hormones, boost fertility, and ease symptoms of menopause. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia and flax seeds are nutritious seeds high in fiber, magnesium, and omega-3 fatty acids. Because of their potential health benefits, they are popular additions to smoothies, cereals, and salads.

No matter how many skin and hair products you apply, healthy skin and hair care start from within. What you consume in a day plays a significant role in maintaining a youthful and radiant appearance.

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...