Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while boosting HDL levels, through their digestive tract fat-binding properties.

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

Flaxseed supplementation has garnered increasing attention as a functional food strategy owing to its rich composition of α‐linolenic acid (ALA), lignans, and dietary fibre. These bioactive compounds ...

Medically reviewed by Elizabeth Barnes, RDN Flaxseeds are high in fiber, which helps manage blood sugar, and omega-3 fatty acids that help prevent heart disease.Add flaxseeds to yogurt or oatmeal, ...