Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 ...

Flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, and they may support heart health, digestion, and more. You can eat them whole, ground, or as oil—but be mindful of how ...

Keep fish oil and flaxseed oil cold to slow oxidation and preserve nutrients. Chill probiotics to maintain gut-healthy, immune-supportive live bacteria. Liquid iron and some vitamin C supplements last ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.