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As the culinary landscape of Southern California continues to evolve, Food Journal Magazine has solidified its position ...

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Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

Managing Crohns disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain.Alongside medication, greater awareness of how lifestyle ...

When runners come to see me about a drop in their athletic performance, I get personal right away. I ask to see their diaries. Their food diaries, that is. Like a personal diary, a food diary is very ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...