At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Fans of Fuse Pilates, time to clear your weekend schedule: The Dupont Circle studio’s first sister location opens Saturday, and to celebrate, co-owners Roxanna Hakimi and Mariska Breland are offering ...

STATEN ISLAND BUSINESS STRONG: This is the fifth in a series of stories about Staten Island small business owners reinventing their products/services to try to remain profitable during the coronavirus ...

There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising is a particularly good example. There are lots of ways to get a great ...

Active older adults in Weston and the surrounding area can take part in a Pilates session geared especially to them. Lisa Carusone of Weston, owner of Lisa Carusone Pilates + Resistance Stretch, is ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one method is known as ...

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding ...